The 1 dish meal that I have eaten in the 3 days of recording is the tuna quiche~

Protein is contained in the tuna and egg used to make the filling of the quiche.

Calcium is found in the cheese.

Vitamins and found in the various vegetables in the quiche's filling.However,these vegetables have been cooked,thus most of the vitamins may have been lost.Thus,a side dish like a salad should be present to supplement the vitamins.

Carbohydrates are obtained from the pastry of the quiche.Fats are present in the butter used to make the shortcrust pastry.

The method in which this dish is cooked is healthy,as it is a baked good.